If you or someone else is in crisis and needs immediate help, please call:
000
Triple zero (000) if you feel like you may hurt yourself or someone else or you are a risk of being harmed
Available 24/7
Open Arms
Open Arms – Veterans & Families Counselling on 1800 011 046
Available 24/7
ADF Mental Health
ADF Mental Health All-hours Support Line on 1800 628 036
Lifeline Australia
Lifeline Australia on 13 11 14
Available 24/7
1800RESPECT
1800RESPECT, National Sexual Assault, Domestic and Family Violence Counselling Service on 1800 737 732